Tips to improve posture
Researchers have linked bad posture with some uncomfortable health conditions and a high risk of injury, especially during exercise.
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Young athletes who require ACL reconstruction may benefit from additional procedure
In the largest clinical trial of its kind, researchers at Lawson Health Research Institute have shown that performing an additional surgical procedure called lateral extra-articular tenodesis (LET) may reduce the risk of ACL re-injury in young athletes.
Top 10 stretches for shoulder tightness
Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders.
Is Shoulder Replacement Really Riskier than Previously Thought?
No, it’s not, despite what has been reported about a study published in The BMJ. We asked experienced shoulder surgeons to comment on the study methodology, the results, and the generalizability of the findings.
ICJR REWIND: For Stiffness after TKA, Prevention Is the Best Medicine
All total knee arthroplasty patients are potentially at risk for stiffness after surgery. The problem is, it is difficult to predict which ones will develop stiffness and which ones won’t, says Dr. Raj Sinha in an article originally published on September 18, 2018.