How to strengthen your knee
While it may be tempting to avoid exercise when knee pain occurs, this is not always the appropriate solution.
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Understanding the Difference Between Aerobic and Anaerobic Exercise
The type of workout you do, and how your body gets its energy to fuel that movement, helps define these different forms of exercise.
Deltoid Muscle Anatomy and Function
The deltoid muscle is the main muscle of the shoulder. A triangle-shaped muscle, it helps move your upper arm and stabilizes the shoulder joint.
New advances mean many patients go home same day after knee replacement
People used to have to spend a night in the hospital following a knee replacement, but improvements in technology, surgery and pain management have made it possible to undergo the procedure in the morning and be back home by the evening
Injections for Knee Pain: Could They Help You?
Knee pain is one of the most common physical complaints for adults, affecting roughly one in four Americans over age 60. Although surgery may be required for the most severe cases, many people can get relief from a less invasive procedure: injections into the joint.